1 hour
@
$18.00
A yoga class blending the safety of Hatha alignment with the subtleties of contemplative practice. You will be guided through gentle floor warm-ups, kneeling, and standing poses that build strength, flexibility and balance. Time will be dedicated each class for breath work, mudra, sound practices, and deep relaxation. This combination transforms you from stressed, tight and achy to relaxed, open and blissful. All levels welcome; perfect for beginners and older adults.
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